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Jeannette Samanen, Ph.D.

"I feel privileged to participate in a process that empowers my clients to transform their lives for the better."

SUCCESSES - Improving Productivity while Balancing Work and Personal Life

The Chief Information Officer of a sofware development company uses life coaching to improve his productivity, increase his self confidence, and learn to function more effectively with his Board while better balancing work and personal life.

SITUATION

Alan, had difficulty focusing on the task at hand. No matter what he was doing, there were always countless other things demanding his attention. Alan needed to improve his efficiency and productivity. In addition, he experienced anxiety when meeting with his board of directors which undermined his effectiveness in dealing with them. Alan turned to life coaching to help him achieve his goals.

LIFE COACHING APPROACH

Using Solution Focused Coaching we helped Alan clarify his goals, determine the most effective ways to meet his goals, and implement his plans. Through life coaching, Alan developed routines that enabled him to concentrate on the high priority tasks on his to-do list. He also learned to focus better both when working and in meetings.

Alan went a step further. Through Intuition Coaching he learned to enter a relaxed state of mind and connect with his inner wisdom for guidance. Developing his intuitive abilities enabled Alan to instantly sense what was called for in interactions with his Board and in his daily life. As he stopped worrying about how to react, his confidence grew.

Guided by his inner wisdom Alan came to recognize the value and importance of activities which create balance in his life. His Type A personality style initially made it difficult for him to engage in these activities.

During Intuition Coaching, however, the image of a Cat, lazing in the sun appeared to Alan. The Cat made clear that there is a part of himself which knows very well how to relax, and finds it easy and natural to do so. The Cat helped Alan resolve his ambivalence about engaging in beneficial, non-work related activities. Once Alan discovered comfort within himself with these helpful behaviors, he found balancing work and personal life much easier.

Alan used life coaching - both the practical actions of Solution Focused Coaching and the added benefit of Intuition Coaching - to make great progress, improving productivity while balancing work and personal life. Here are some of the benefits he enjoyed:  

RESULTS - Improving Productivity while Balancing Work and Personal Life

• With better focus, Alan’s productivity improved
• Alan achieved a better balance between his work and personal life
• He spends more time with his family
• He exercises more, leading to improved health
• Alan is now able to dependably utilize his intuitive abilities to sense instinctively what needs to happen in the moment.
• He deals with his Board much more comfortably
• He handles crises more effectively
• Alan’s confidence has improved and he has come to feel more relaxed and on top of his life

To learn more about how life coaching can help you improve productivity click here...

To learn more about how life coaching can help you balance work and personal life click here...